I vividly remember the day my cycle began. I was 11 years old, just weeks away from summer vacation and two months shy of my 12th birthday. I sat on the toilet, crying for hours, convinced I was dying. Surely, I thought, this must be the end. Eventually, my aunt—who was staying with us atContinueContinue reading “Breaking the Silence on Menstruation”
Author Archives: unearththis
From Panic to Purpose
Seeing the bigger picture, and embodying the life you are meant to live, are two quite different challenges to overcome. It took years before I can begin to accept the changes and recalibrate belief systems about myself and society before I could finally begin to live life aligned with my cyclical nature.
How I quit Smoking!
Intuitively we all know whether some habits are good or bad for us, but actively, it takes a system of constant effort of awareness to do something about them. Intuitively I knew that this habit isn’t serving me anymore. The complexity of altering the processes within and dig out all the reasons against smoking has begun, But to act on it, is
Feminine Stages, Archetypes and Tidalwaves
How to heal the womb, reconnect to nature and live in sync with your truest form. A few months ago I was called to put together an online workshop focusing on the awareness of the Feminine within us all, and especially our purpose as females on this Earth. The workshop discussed the physiology of aContinueContinue reading “Feminine Stages, Archetypes and Tidalwaves”
Ayurveda For The Mind
Most of the Western Education tends to separate and divide sciences into its own compartments and rarely bring into focus the wholesome representation of understanding our place in Nature.
Ayurveda has done just that. Beyond herbs and diet that help you prevent and cure diseases, Ayurveda aims to help you understand the Mind. To do this, this ancient wisdom of life explains how this world as you know it today came to being.
Prevention, Awareness and Connection with Nature
Perhaps the way you are currently, based on your mental, emotional, physical and spiritual state, is dissonant with your roots in the natural ecosystem. A virus that is commonly mutating every year as part of the yearly flu, slightly more aggressive, has halted the entire planet’s current habits and behaviors. The one thing that blares red lights here is a collective compromised Immune System.
Daily Rituals; What’s in Your Morning Cup?
When you align with the daily flow of nature you synch with your bio clock, and experience improved overall health, productivity, and creativity in your life. Human beings, like all other living things in this world, are…
Becoming Aware of Habits and Change
“Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.”
Mood Swings and Hormones
How much do you know about your own body’s internal functions? How often do you pay attention to internal cues?
Why Do We Sleep?
Curious about this activity we all do without understanding why, I began a quest to research the process of sleeping in terms of biological, physiological and also mental and emotional standpoint. What is it that happens when we sleep? Where does our consciousness go? Why is sleep so important? Is there such a thing as too much or too little sleep? I might not be able to answer all of these questions but surely will begin unveiling some tremendous benefits of sleep.
UnearthThis 