Step into The Ayurvedic Path
Unearth your True Self.
Meet yourself fully, as you step into the path of living your ultimate quality of life.
Ayurveda offers simple and easy tools to align with your natural cycles that best support your constitution, and promote ease, vitality and longevity.
Is an individualized holistic approach of healing that unearths your true self. Through Diet, Lifestyle and Activity management, you unlock your Emotional Wellbeing, where you align with nature on physical, mental, emotional and spiritual level.
Synchronize your life with the flow of nature by following Ayurvedic principles of diet and lifestyle based on your genetics and individual constitution. Flow in tune with the optimal potential for health and wellbeing, of yourself.
Exercise is key to bringing yourself in alignment with health. A regular practice stimulates well being. These are custom tailored sets of Asanas designed to bring you back into constitutional balance Live, private and group classes available.
Health is not only physical. Mental health and wellbeing is just as important as your daily exercise, for developing healthy relationships with yourself and others. Authentic relating is an embodied practice of behavioral and cognitive awareness.
- The Science of Life, offers comprehensive understanding of our human nature.
- Has been around for 5000 years showing miraculous results of vitality & wellbeing.
- Offers simple tools and daily practices to reconnect you back with nature.
- Allows you to fully express your authenticity, and rid yourself of dis-ease.
“…A complete program to shed of old ways of thinking, heal from the past, and move forward on your path. Her teachings will stay with me a lifetime!Stephanie from Belgium
“…Irina is my ‘go to wholistic advisor’ as she has such an indepth understanding of the cycles of the body, the seasons, the foods we should be eating in relation to our personal constitution & where we are at in our life cycle.Mia from Thailand
“…I always felt held and supported and she emanates a divine presence as she teaches.Charlotte from England
This is the start of a wonderful awakening…
- Prevention, Awareness and Connection with NaturePerhaps the way you are currently, based on your mental, emotional, physical and spiritual state, is dissonant with your roots in the natural ecosystem. A virus that is commonly mutating every year as part of the yearly flu, slightly more aggressive, has halted the entire planet’s current habits and behaviors. The one thing that blares red lights here is a collective compromised Immune System.
- Daily Rituals; What’s in Your Morning Cup?When you align with the daily flow of nature you synch with your bio clock, and experience improved overall health, productivity, and creativity in your life. Human beings, like all other living things in this world, are…
- Becoming Aware of Habits and Change“Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.”
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Koh Phangan, Thailand