Unlock Your Innate Healing Potential
Hi, I am Irina…
Welcome to UnearthVeda
A space devoted to reigniting your body’s innate wisdom and guiding you back to your roots, to your natural rhythm.
This is my work, my passion, and my lived experience — an integrative approach to healing that weaves Ayurveda, Yoga Therapy, Bioenergetics, Breathwork, and Meditation.
I create safe, nurturing containers of support for those ready to reconnect with their cyclical nature, ease stress, and re-harmonize from within.
The Intrinsic Healing Method
The Intrinsic Healing Method is a guided path that welcomes you back home to your body. It’s designed for those who feel disconnected, anxious, or out of rhythm, especially after trying every “healthy” thing.
Through this integrative process, I hold the space for you to restore gut health, release stress, and unwind old holding patterns in the body. Together, we retrain your system to feel safe again, rebuild vitality, and reestablish harmony between your inner world and the rhythms of nature.
“A complete program to shed of old ways of thinking, heal from the past, and move forward on your path. Her teachings will stay with me a lifetime!”
Stephanie, Belgium, 2020
Rooted in Ayurveda, yoga therapy, somatic and bioenergetic work, breathwork, and meditation, this method weaves ancient wisdom with modern understanding of the nervous system.
Within this space of safety and attuned listening, the body begins to remember its own way, and so digestion balances, energy flows, and clarity returns. This is where healing becomes not so much of fixing but of an inner dialogue, a return from reaction to rhythm, from survival to connection.
If you’re wondering whether this path is for you, let’s connect.
The Pillars of Ayurveda
Your personal wellness doesn’t involve following popular trends in society or imposing restrictions and limitations on your habits. It’s about recognizing your cyclical nature and living in alignment with life itself. The Pillars of Ayurveda is a beginner practitioner course designed to help you live in alignment and guide others on their diet and lifestyle journey.
In this course you will learn how to identify your unique mind-body type, or Dosha, and how to use this knowledge to make informed decisions about diet, lifestyle, and daily routine. You will also discover the power of Ayurvedic herbs, supplements, and therapies to support the body‘s natural healing mechanisms and promote longevity and vitality. This course prepares you to live your life aligned, and therefore prepares you to support your students, friends and clients on their healing path as well.
“…I can’t thank you enough for how well articulated your teachings are, and also your way of teaching…”
Balqis, Dubai ,2024
Request your Free Guide to Unearth Your Health With Ayurveda ?
The Ayurvedic Path
A step-by-step approach to harmonizing your life with the rhythms of nature. By embracing the principles of nature and tailoring your diet and habits to your unique genetics and constitution, you can synchronize with the ideal state of health and well-being.
Ayurveda For Feminine Health
Discover how to align with your moon cycle and unlock the secrets of your cyclical female physiology. This transformative program provides you with the tools to awaken the womb and reclaim your power to heal by living in harmony with each stage of your cycle. Start your journey to holistic well-being today.
The Pillars of Ayurveda
A beginner’s course on the essentials of Ayurveda, designed to enhance understanding of the laws of nature as influential factors for joy, happiness and vitality. This program is well-suited for individuals engaged in healing, social service, or community work.
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
~ Rumi
You are not ready to commit? Start with the Integrative Mapping Session– a consult that offers you a window into a Life Aligned with your Nature
What others are saying…
“…what truly helped me were the yoga sessions with Irina. Her energy, her teaching style, the calmness with which she shared her knowledge, and her philosophy of life were so beneficial that I immediately felt a profound transformation within me, opening new channels of spirituality and revealing a path to mental and physical balance…”
Eleni from Cyprus, 2024
“…Irina is my ‘go to wholistic advisor’ as she has such an indepth understanding of the cycles of the body, the seasons, the foods we should be eating in relation to our personal constitution & where we are at in our life cycle.
Mia from Thailand, 2021
“…I always felt held and supported and she emanates a divine presence as she teaches.
Charlotte from England, 2019
This is the start of a wonderful awakening…
Latest Readings
- Breaking the Silence on MenstruationI vividly remember the day my cycle began. I was 11 years old, just weeks away from summer vacation and two months shy of my 12th birthday. I sat on the toilet, crying for hours, convinced I was dying. Surely,Continue reading “Breaking the Silence on Menstruation”
- From Panic to PurposeSeeing the bigger picture, and embodying the life you are meant to live, are two quite different challenges to overcome. It took years before I can begin to accept the changes and recalibrate belief systems about myself and society before I could finally begin to live life aligned with my cyclical nature.
- How I quit Smoking!Intuitively we all know whether some habits are good or bad for us, but actively, it takes a system of constant effort of awareness to do something about them. Intuitively I knew that this habit isn’t serving me anymore. The complexity of altering the processes within and dig out all the reasons against smoking has begun, But to act on it, is
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Get in Touch
+66 644 922 655 / WhatsApp
irina@unearththis.com
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