I vividly remember the day my cycle began. I was 11 years old, just weeks away from summer vacation and two months shy of my 12th birthday. I sat on the toilet, crying for hours, convinced I was dying. Surely, I thought, this must be the end. Eventually, my aunt—who was staying with us atContinueContinue reading “Breaking the Silence on Menstruation”
Tag Archives: ayurveda
From Panic to Purpose
Seeing the bigger picture, and embodying the life you are meant to live, are two quite different challenges to overcome. It took years before I can begin to accept the changes and recalibrate belief systems about myself and society before I could finally begin to live life aligned with my cyclical nature.
How I quit Smoking!
Intuitively we all know whether some habits are good or bad for us, but actively, it takes a system of constant effort of awareness to do something about them. Intuitively I knew that this habit isn’t serving me anymore. The complexity of altering the processes within and dig out all the reasons against smoking has begun, But to act on it, is
Daily Rituals; What’s in Your Morning Cup?
When you align with the daily flow of nature you synch with your bio clock, and experience improved overall health, productivity, and creativity in your life. Human beings, like all other living things in this world, are…
UnearthThis 