An Integrated Path To Wholeness
This is an invitation to rebuild your relationship with your body, to listen deeply, and to remember your natural rhythm and cyclical being. I do not offer quick fixes, but small habit shifts that welcome you back to yourself in a whole new way.
The Intrinsic Healing Method unfolds over 4–6 sessions that supports you in restoring balance, clarity, and embodied vitality.
Your Path Begins here:
Integrative Mapping Session (an Ayurvedic Consult)
Every Path begins with a 90-minute “mapping” consult, where we explore your physical, emotional, and energetic landscape.
Together, we unpack the stories held in your body, understand your current state, and map the areas seeking harmony and integration.
You’ll receive a personalized guide and recommendations to support your process, whether you continue into the full program or take this session as your starting point.
** Processing fee included in price.
The Guided Approach
Following your mapping session, we move into 3 to 5 guided sessions devoted to integrating the Five Pillars of Intrinsic Health, as the foundations of embodied healing:
- Awareness — cultivating presence and inner observation
- Rhythm — aligning with natural and cyclical flow
- Nourishment — restoring connection to food, rest, and ritual
- Embodiment — grounding into felt experience, trust and somatic safety
- Restoration — returning to wholeness, listening and ease
Each session meets you where you are and builds upon the previous one, creating a personalized path of transformation and integration.
The prices below include the consult+ 3 sessions or +5 sessions based on your need.
** Processing fee included in price. Avoid the fee, ask about direct transfer options.
The Sessions May Include:
In-Person Sessions May include a blend of:
- Reiki & sound healing
- Cranial listening
- Marma point activation
- Yoga Nidra & Yoga Therapy
- Somatic dialogue and integrative touch
Online Sessions: A deeply supportive space of:
- Guided embodiment, meditation & breathwork
- Somatic inquiry and talk therapy
- Yoga Nidra, Yoga Therapy
- Ayurvedic rhythm and lifestyle guidance
- Distant Reiki and sound frequency work
Both paths offer the same depth of presence and guidance. The difference lies only in how we meet.
You May Experience:
- A renewed sense of clarity and grounded awareness
- A deeper connection to your cyclical nature
- Release of tension, fatigue, or emotional stagnation
- Practical tools for regulating your nervous system and digestion
Ready to Begin?
Your journey starts with the Integrative Mapping Session, a sacred meeting point between where you are and what your body is ready to reveal.
UnearthVeda 