The Feminine Blueprint: From Menarche to Menopause
This is about the moment when you reclaim your body as a sacred temple of intuition and strength, restore inner harmony and flow, and build a rhythm of nourishment and rest to carry you through every stage of life.
Join the last 2025 intake with 50% off — step into alignment before the new year begins. It starts with a 4 week initiation of self paced pre recorded material released weekly for accountability and empowering support, but the full course is available for 3 months afterwards.
“… Her teachings are an antidote to much of the issues women face as a result of our deep disconnection from our nature. I am deeply grateful to have taken this course and studied under Irina. She is well informed and wise, kind and funny too. What a pleasure to receive, and I recommend this course to all and any woman who wishes to understand herself on a mind, body and spirit level as well as her natural essence.”
Balqis, Dubai, 2024
An Invitation to Reconnect with Your Cyclical Nature and Inner Wisdom
So many women live in cycles of depletion, pushing against their natural rhythms, feeling burnt out, disconnected, and confused by their own hormonal or emotional tides.
This course invites you to return home to the language of your body, the wisdom of your womb, and the steadiness of your inner flow.
Through Ayurveda, feminine anatomy, and womb-centered practices, you’ll learn to understand and work with your cyclical nature rather than against it.
This course is an invitation to step away from the noise and return to the wisdom of your body.
This is for you if…
You feel disconnected from your body, cycle, or feminine essence.
You experience hormonal or digestive imbalances (PMS, fatigue, bloating, irregular cycles).
You long for clarity on what your body truly needs in food, rest, and self-care.
You’re entering new phases of womanhood, such as fertility, perimenopause, or beyond and want guidance grounded in wisdom
You desire a deeper, embodied connection between your body, voice, and intuition.
You’re struggling with menstrual disorders such as endometriosis, pcos, menorragia etc.
What is The Embodied Flow?
In this course you will uncover and embody your Unique Blueprint as the original, embodied intelligence of your feminine being.
It is the cyclical map written into your body and woven through your womb, breath, voice, and heart.
Rooted in Ayurvedic wisdom, it remembers what modern life often makes us forget:
That your energy is meant to ebb and flow, not stay linear
That your womb is not just biological; it’s spiritual
That your voice is a channel of power and truth
That nourishment, rest, and rhythm are your birthrights
This isn’t something you create.
It’s something you remember and reclaim, in order to then, create!
When you return to this innate rhythm, you stop living from burnout, and start living from your body’s wisdom.
This work isn’t about becoming someone new.
It’s about returning to who you’ve always been; before the noise, before the disconnect, before the pressure to perform.
It’s an educational and embodied journey into living in alignment with your feminine essence, honoring every life stage. From the first imprints of menarche, through fertility and cyclical vitality, to the empowered transition of perimenopause & menopause, this path is an initiation to embody your full feminine potential.
The Transformation You’ll Feel:
After completing the Embodied Feminine Flow, you will:
* Understand your body’s rhythms and emotional patterns
*Experience steadier energy, digestion, and hormonal balance
*Feel connected to your feminine essence — grounded yet fluid
*Build nourishing daily rituals rooted in self-trust and reverence
*Cultivate a deeper relationship with your voice, womb, and intuition
What You’ll Experience Inside:
• Unpacking the stages of The CYCLE: and harmonizing with your hormonal stages from menstruation to ovulation… death, and rebirth following Ayurvedic rituals, nutrition, and lifestyle rhythms that support your body’s natural flow.
• Explore Fertility & Reproductive Health: Gain insights into your fertility journey, from conception to natural cycles, and how to support your body through Ayurvedic principles.
• Navigate Perimenopause & Menopause: Embrace these transitions with confidence, understanding the shifts in your body and how to nurture yourself during these phases.
• Deepen Your Connection to Female Anatomy: Develop an intimate understanding of your body’s design and how to care for it with love and respect.
• Honor Your Ancestral Wisdom: Reconnect with the stories, practices, and strengths passed down through your lineage and weave them into your life.
• Align with Ayurvedic Wisdom: Delve into Ayurvedic principles to support your hormonal balance, digestive health, and overall well-being.
• Reconnect with Your Feminine Energy: Embrace your inner wisdom, creativity, and flow.
• Create Your Unique Blueprint: Develop a sustainable plan to live in harmony with your unique rhythms and needs.
Self Paced Online Course
A sacred space to land in your own rhythm.
If your body is whispering “yes,” you’re already on the path.
• Seeks a deeper connection with your body and emotions.
• Are tired of forcing yourself into structures that don’t feel natural.
• Desire to align your lifestyle with your natural energy cycles.
• Are you ready to embrace your feminine energy as a source of strength and intuition.
Why Embodying with your Flow?
We’ve been taught to override our cycles, to mistrust our hunger, to perform through depletion, suppress, or normalize the disconnect.
But the feminine was never meant to be linear. Your body is your guide, your cycle is your compass, and your womb is honored as a center of wisdom, not just biology.
Embdied flow is a self-paced journey into the heart of your hormonal, emotional, and energetic rhythm.
Woven with Ayurvedic wisdom, womb care, and the sacred feminine lens, its here to remind you that you deserve to feel at home in your body; that your cycle is not a problem to fix but a rhythm to understand. That your fertility isn’t just about conception but about creative vitality and menopause is not the end, but a welcoming to your power.
Words from Women Who’ve Walked This Path
“This journey was the missing link between my mind and my womb. I finally understand my energy shifts.”
Elena, UK
“I’ve learned to listen to my body with new eyes. I no longer dread my period — I honor it.”
Sofia, Italy
Women are the archetypal anchors for the power of the Feminine, and when we reclaim our feminine power—by restoring our ways and practices—we integrate the power of the Feminine into our lives and back onto the planet.
UnearthThis 