An Ayurvedic Cleanse Aligned with the Rhythms of Nature
Get enrolled ONLINE or Get on the Waitlist for the In person program- Chiang Mai
Your gut is the foundation of your well-being. In Ayurveda, digestion (agni) is the key to health, vitality, and longevity. When our digestive fire is strong, we experience clarity, energy, and a deep connection to ourselves. But when it is burdened by stress, toxins (ama), and an irregular lifestyle, we may feel sluggish, bloated, or disconnected.
“Fasting is not what I expected it to be. I feel much better afterwards and I am very open to repeat it regularily. I learned a lot about nutrition which is really interesting.“
Seasonal shifts naturally disturb our digestive fire, and if we are already out of alignment, this can lead to further complications as we transition from cold to hot climates. According to Ayurveda, during the winter months, we accumulate Kapha, the Earth and Water elements that build, insulate, and repair our bodies. Digestion operates at peak efficiency because the body requires extra energy to maintain an average temperature against the cold external environment. As spring arrives and the sun begins to melt the snow and warm the Earth, our digestion starts to slow down. This change can result in aggravation of Kapha in the body, leading to symptoms such as sniffles, respiratory allergies, and mucus build-up.
The auspicious Autumn & Spring Equinox is followed by the worship of the nine forms of Shakti, the feminine power of creation, calling us forth to awaken out of the winter slumber and prepare for The Sun’s gifts and Summer Season, in the Spring…. And reversely, ready to slow down and cultivate inner warmth, nourishment and wisdom after the Summer heat, as we prepare for the Winter in the Autumn.
The 9-Day Gut Reset is more than just a cleanse—it is a sacred opportunity to align with nature’s cycles, purify the body, and renew the spirit. Rooted in Ayurvedic wisdom and inspired by the Vedic tradition of Navaratri, this reset is designed to help you release what no longer serves you and awaken your inner radiance.
“The importance of digestion, the foods you consume, the timing, the amount, and the combinations. I have a much better understanding of how to listen to my body and its needs, really getting out of the head and into the body. To trust myself more. That I am a lot more capable then I give myself credit for. I have a much better relationship with myself and food now which is a relief and so empowering. A lot more to learn but this has been great”
Navaratri: A Sacred Time for Renewal
Navaratri, meaning “Nine Nights,” is one of the most auspicious periods in the Vedic calendar. It is a time dedicated to the Feminine Divine, honoring the cyclical nature of life and the transformational power of the Goddess in her many forms—Durga, Lakshmi, and Saraswati. These nine nights symbolize the journey of inner purification, abundance, and wisdom.
Each phase of Navaratri reflects a different aspect of renewal:
• The first three days invoke Goddess Durga, who helps us release toxins, stagnation, and old patterns—just as the beginning of a cleanse prepares our bodies by removing excess waste.
• The next three days honor Goddess Lakshmi, who represents nourishment, rejuvenation, and building strength—mirroring how our gut heals and absorbs deeper nourishment.
• The final three days are dedicated to Goddess Saraswati, embodying clarity, wisdom, and illumination—aligning with the integration phase of our reset, where we emerge with a renewed sense of balance and vitality.
In Vedic tradition, seasonal transitions are a natural time to cleanse, reflect, and reset. By aligning with this sacred rhythm, the 9-Day Gut Reset becomes more than just a physical detox—it becomes a ritual of transformation, reconnecting us with our own inner Shakti (life force energy).
The 3 Phases of the Gut Reset
This guided reset follows a rhythm inspired by Navaratri’s cycle of release, nourishment, and renewal:
Phase 1: Purification & Letting Go (Days 1-3)
In this phase, we release what no longer serves us. Just as Goddess Durga clears the path for new energy, we eliminate processed foods, sugar, caffeine, and digestive disruptors. We focus on warm, grounding foods, herbal teas, and digestive spices to prepare the body for deep cleansing.
Phase 2: Deep Reset & Nourishment (Days 4-6)
This is the heart of the reset, where we rest and restore the gut with a mono-diet of kitchari, an Ayurvedic cleansing dish made from rice, lentils, and spices. This phase allows the body to focus its energy on detoxification, digestion, and cellular renewal.
Phase 3: Rebuilding & Integration (Days 7-9)
Like the wisdom of Goddess Saraswati, this phase brings clarity and renewal. We reintroduce nourishing whole foods, support our digestion with mindful eating practices, and establish sustainable habits for long-term gut health.
More Than a Cleanse—A Sacred Journey
By following the 9-Day Gut Reset, you are not only cleansing your body but also honoring the sacred feminine energy within. This journey is an invitation to slow down, tune in, and reconnect with the natural rhythms of life.
Are you ready to release the old, nourish your body, and step into a new season of vitality?
Join the 9-Day Gut Reset and embrace the wisdom of Ayurveda and Navaratri.
THE NEXT LIVE ONLINE AUTUMN EQUINOX NAVARATRI BEGINS 22nd of Sept. Together in team we are stronger. Save your Space now and start the Winter with awakened Shakti Fire.
“I loved the 9-day gut reset with Irina! It was perfectly timed, and I went into the program without any expectations, which made each day a pleasant surprise. I found the experience truly transformational. I now have a much better understanding of myself, a greater appreciation for food and digestion, and I feel incredible. I never thought I would try intermittent fasting, but Irina guided us through the process each day, gently supporting us the whole way. I would definitely recommend this program to others. It’s insightful, empowering, and truly life-changing. The knowledge and support provided make it an invaluable experience for anyone looking to improve their relationship with food and their health”
Laree Kenawa, 2025, New Zealand
How to participate?
The Essence: This is the basic 9 days self paced online program includes daily downloadable worksheets = 99€
Can add on: Online-live 1-1 60 min personalized sessions at 50€ each, according to need and pace.
The Embodied: Is an In person 9 days group immersion starting at 299€ (this base price does not include accommodation and meals) It includes: daily in person morning yoga classes+daily worksheets .
Optional: For those wanting a more personalized guidance, the Ayurvedic Consultation pairs well by supporting the before and after integration of this cleanse and how to stay deeply connected with yourself through diet and lifestyle.
Alternatively you can also:
Start Anytime Anywhere, and receive personalized daily support as you move and transition through the 9 days of Shakti.
€99 + Processing Fee
** Inquire for alternative methods of payment via Wise /Revolut to avoid processing fees
“I definitely would recommend this program! Irina is so knowledgeable and has a very holistic approach. I feel everyone should take the program with her 🙂 Yes, I would also consider to do the Fall one online.”
Petra H, 2025, Austria
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