Attune to Your Womb
Most women are running on a 24-hour hormonal clock designed for men. Your body runs on a 28-day one. It’s time to learn the difference.
“What if the fluctuation is not the flaw?
What if it is the design?”
For years, many of us have pushed through the exhaustion, medicated the mood swings, and wondered why we feel like a completely different person every week. We have been taught to work against our nature — to be consistent, linear, always on.
But the feminine body is not linear. It is cyclical. And when you learn to live with that — not against it — everything changes.
Four stages. Four versions of you.
Each session explores one stage of your infradian rhythm — how to eat, move, work, and rest in alignment with where you are in your cycle.
Initiate
Rising estrogen, rising energy. The stage of new beginnings, creative spark, and the courage to start. Learn what your body needs to amplify this natural momentum.
Express
Your most magnetic stage. Connection, communication, and peak vitality. Discover how to channel this energy with intention rather than spend it without awareness.
Reflect
Progesterone rises, the inner critic sharpens. Not a problem — a gift. This stage reveals what is not working. Learn to metabolise this clarity rather than fear it.
Rest
The stage we are taught to ignore or power through. It is actually the seat of your deepest intuition. Here you restore, receive, and reset for the cycle ahead.
What we explore across the four sessions
- Ayurveda foundations and your unique dosha type
- The four stages of the feminine cycle in depth
- Key hormones and how they shape your physiology
- Your gut — how it communicates and what it needs by stage
- How doshas intersect with your cyclical nature
- Foods that support hormonal balance in each stage
- When to initiate, create, reflect, and rest — and why it matters
- A gentle introduction to navigating perimenopause
What’s Included
- 4 recorded video sessions (~30 min each)
- Chanting ceremony for each stage
- Short guided meditations included
- 30 days of access from date of purchase
“Live life aligned — the cyclical female way.” UnearthVeda
You feel it, but can’t name it.
- 1 You are exhausted by the expectation to show up the same way every single day — energised, productive, and emotionally steady.
- 2 You suspect your cycle is trying to tell you something, but no one has ever taught you how to listen.
- 3 You are navigating hormonal shifts — irregular cycles, PMS, perimenopause — and want to approach them with wisdom rather than suppression.
- 4 You feel drawn to the feminine — to rhythm, embodiment, and a deeper relationship with your own nature.
Begin your cycle of understanding
For a limited time · One full cycle of access
30 days of access — one complete cycle — from date of purchase.
The email used at payment gives you immediate access to all four sessions.
Pay via Wise (no processing fee)
Questions? Connect on WhatsApp
The map is just the beginning.
These four sessions give you the framework — the understanding of your stages, your hormones, your rhythms. That is no small thing. For many women, it is the first time their body finally makes sense.
But understanding the map is not the same as walking the path. If you want to take this into your actual body — your specific constitution, your unique cycle, your lived experience — the 1-1 program is where we do that together. Four weeks. Personalised to you. Built around who you actually are, not a template.
4-Week 1-1 Guided Program
Personalised cycle syncing, constitution mapping, food & lifestyle design — done with you.
Reach out on WhatsApp · irina@unearththis.com