The Ayurvedic Path

A transformative journey of self-discovery and embracing your true essence is right before you. This path leads to a life in sync with nature’s abundant gifts. With the insights of Ayurvedic principles, I’m here to guide you in examining your habits and lifestyle choices, encompassing diet, exercise, and creativity. Together, we’ll build a deep awareness of your habits, clearing the way for meaningful change. It’s time to shed outdated, unhelpful patterns and embark on a healing journey toward a brighter future, all while unlocking your true potential.

The Ayurvedic Path encompasses everything, but here it is unpacked into parts, according to your commitment, financial ability, and your dedication to the process of healing.

Are you yearning for a transformative experience?
Seeking a fresh perspective on life?
Feeling a sense of imbalance?
Is your mind in a constant whirlwind?
Are you struggling with digestion issues?
If so, look no further. This guided program is tailor-made just for you. Together we will create a personalised routine that addresses your specific needs, concerns, and goals. Join me on a path towards finding alignment, connection, support, and rejuvenation for your mind, body, and soul.

The Ayurvedic Path Program begins with an initial consultation, where we evaluate your present condition and attentively consider your concerns. Following this consultation, the program offers a detailed guidance plan that encompasses weekly live sessions, interactive worksheets, personal commitments, and personalized rituals aimed at facilitating the process of internal transformation.

Ayurveda, which translates to “the science of life,” is an ancient practice rooted in the Vedic scriptures. It aims to reveal the fundamental principles that govern life on Earth. When we are in harmony with our existence, we experience good health, strength, love, and determination. However, modern societal expectations, lifestyles, and pressures have disconnected humanity from nature’s five elements, leading to imbalances and diseases among populations. By exploring the root causes of these imbalances together, we can restore equilibrium to the elements within ourselves. Through the integration of Ayurvedic and Western psychology approaches, we can unveil hidden aspects of our being and tap into our true potential. Transforming our lifestyle begins in the mind, as we surrender to the flow of our nature. From there, we extend our awareness to the gut, recognizing the significance of nutrition encompassing food, water, air, influences, environment, physical well-being, and psychological factors.

What you will receive:

• Assessment of current complaints and lifestyle
• Medical and Family history / Ancestry patterns
• Understanding your Constitution and your current imbalance
• Reconnecting to your habits and routine patterns
• Managing Stress, and Behavior Rejuvination tools
• Weekly outlines, follow ups, routine checkins
• Step by step multi modality support and guidance available for the duration.
• Understanding of the Ayurvedic Principles and Your BodyMind
• Guided Meditation, Yoga Nidra, Breathwork techniques to support Prana
• Weekly Yoga (additional cost)
• CBT, NLP, Compassionate Inquiry and Gestalt Therapy Techniques
• Establishing a relationship with your inner body language
• Knowledge of food, diet, lifestyle, exercise and body energetics
• Trauma Informed Approach to Healing methodologies

**Alternative Payment Methods and direct payment transfers are available to avoid processing fees

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Living Life Aligned 3 Month Guided Program

This program offers a comprehensive Life Guided experience that is designed to support you in various aspects of your life. It begins with an initial one-on-one session, followed by an intensive Ayur-Path program, and gradually transitions into a more in-depth monthly follow-through. This package combines all previous offerings into one convenient bundle, covering a span of 3+ months, with weekly sessions, worksheets, practical aspects and journaling prompts.

The program focuses on addressing your specific needs in three spheres of being, your personal life, relationship dynamics, and work life, aiming to enhance your mental, physical, and emotional well-being. It incorporates elements such as exercise, nutrition, social interaction, and strengthening relationships. Additionally, it utilizes various techniques and modalities to boost motivation, creativity, and inspiration.

SAVE €300+ when booking the 3 month Bundle of The Ayurvedic Path Guided Life Transformation

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Single Sessions

These are 90 minute guided sessions that serve as a support system to your mental physical, emotional and spiritual growth and well being. Multi modalities are used to encompass a holistic wellness and understanding of your needs.

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A Discovery Call is a way to get to know each other and find out if this is the right path for you. Take time for yourself. Uncover the ways to healthy, vibrant you.

*** Alternative methods of payment/direct transfer options available to avoid the 7% fee. Inquire within.