Online Gut Reset

Reignite Your Inner Fire | Online Seasonal Digestive Recalibration | UnearthVeda
Online Seasonal Digestive Recalibration

Reignite Your Inner Fire

Nine days to clear, nourish, and recalibrate your digestive fire as the season turns.

The nights are growing longer. The air is turning cooler and drier. This shift outside mirrors a shift inside you: vata rises, and with it, bloating, restless sleep, and a digestive fire that struggles to keep pace. This nine day reset works with that turning point, clearing what has accumulated, nourishing what your body needs now, and recalibrating your digestion for the months ahead.

Start Online Now
Walking barefoot through a garden of citrus trees
A Living Rhythm

You Are Part of This Turning

Often we feel comfortable staying the same, and forget that we are cyclical beings. As the seasons turn, so should our diets and our lifestyle, supporting nature’s own rhythm. Your body is nature itself, moving through the same shift as the air, the light, and the land around you.

Nine Sacred Nights. One Seasonal Rhythm.

Navaratri, the nine sacred nights, arrives at a turning point in the natural world. A time to observe, clear, nourish and prepare for what comes next.

The nine forms of Durga guide us through an ancient rhythm of transformation, moving from what needs to be cleared, to what needs to be nourished, to what is ready to be integrated.

This is the rhythm we will follow through this nine day program.

Observe

We begin by recognizing your current patterns and habits against the changing rhythms of nature. Then we ask: what is ready to be cleared and released?

Detox

We weave in the rhythms of intermittent fasting and fasting to allow for deep cellular repair. This is the core purpose of rekindling the fire.

Recalibrate

Coming out of a fast properly rekindles the fire. How do you continue to tend it? What does your body need as the season changes? What rhythms, foods and practices will allow you to carry this clarity forward?

As the nights grow longer and the outer world moves toward cold and darkness, we tend the fire within.

We acclimate the digestive system to the season, strengthen our capacity to digest and assimilate nourishment, and support the body’s natural resilience as we move into the colder months.

This is the deeper purpose of the nine days: to clear what weighs you down, nourish what sustains you, and keep your inner fire alive as the seasons turn.

Working With All Four Aspects

Charaka Samhita, one of Ayurveda’s core texts, teaches that health depends on harmony across four aspects of the self: body, mind, emotion, and spirit. This program works with all four, not as an afterthought but as the structure itself.

Physical
Mental
Emotional
Spiritual
Guided yoga practice outdoors at golden hour

This is the rhythm the online program follows.

Available Now · September – October

The Online Program

This year is flexible, because your unique digestive fire doesn’t wait for a date on the calendar. It moves with the rhythms of your current environment. So wherever you are, based on your current satmya and constitution, within this two month window of September and October, you can move through this self-paced yet deeply personalized program online.

  • 2 live 1-1 sessions with Irina
  • Daily worksheets, recipes, mantras, and integration prompts
  • A step-by-step fasting protocol built for your constitution
  • Daily movement chosen to activate digestive capacity
€299
book now, schedule your assessment, and determine your 9 consecutive days
Book Now

+7% processing fee included at checkout. To avoid the fee, alternative payment options are available.

7 Spots · Navaratri, Chiang Mai

By the Way, If You’re Around…

This year, on the official Navaratri day, I’m also opening space for 7 people ready to meet in person in Chiang Mai and receive this recalibration together. You’ll receive everything from the online program, plus:

  • Daily group yoga practice
  • 3 group workshops
  • A mini kit of oils, herbs, teas, and spices, given at the start of the program

Optional add-ons available on request: oil massage, Reiki treatment, sound healing, or Thai massage.

No accommodation or meals included.

From €399
get on the waitlist and inquire directly
Get on the Waitlist
Laughing barefoot with a rolled yoga mat at sunset
The Next Turning

Awakening Shakti This Spring

The equinoxes are what prompt the inner fire’s switch. The spring equinox, too, is meant to awaken Shakti from her winter slumber. For that awakening, we hold a fully inclusive retreat.

Explore the Spring Retreat

UnearthVeda · Where Healing Returns to Its Roots