The stage of new beginnings, creative spark, and the courage to start. Estrogen rises, energy lifts, and the body leans toward possibility. In this session we explore what your body needs to amplify this natural momentum — and how Ayurveda supports the follicular phase through food, movement, and daily rhythm.

Connection, communication, and peak vitality. This is the stage of expression — when the body radiates outward and relational energy is highest. Discover how to channel this magnetism with intention rather than spend it without awareness, and how Ayurveda reads this phase through the lens of pitta and your unique constitution.

Progesterone rises, the inner critic sharpens — not as a problem, but as a gift. This stage reveals what is not working. Learn to metabolise this clarity rather than fear it, and how Ayurvedic practice grounds vata’s rising quality during the premenstrual phase so that insight replaces overwhelm.

The stage we are taught to ignore or power through — and yet it is the seat of the deepest intuition. Here you restore, receive, and reset for the cycle ahead. This session explores how to honour menstruation as sacred pause, what the body genuinely needs in this phase, and how ojas is rebuilt when we stop performing and start listening.