Ayurveda Foundations Course

You have Asked, and so here it comes…. An online Foundations Course.

Ayurveda is Everything. A life continuum. A union between Mind Body and Soul.. Ayurveda teaches you how to live in your ideal balance and cultivate a constant state of wellbeing, This course focuses on the foundational principles of life learned almost 7000years ago.

The course will cover:

• Ayurveda History and Definition
• Indian Philosophies
• 5 Element Principles
• 3 Doshas / Understanding your constitution
• The 6 Tastes
• The Gunas
• Agni, the principle of transformation
• Dhatus- Bodily tissues and their functions
• Trimalas- Bodily Wastes and their detoxing function
• Diet, Nutrition and Lifestyle practices/ Dinacharya
• Treatments and therapy basics

11 Live Online Class Discussions over a period of 3-6 weeks, based on the group’s pace.

Dates of the Course are coming in January 2022.

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